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Result of Family Need Calculator

Family Structure
Male Adult :
Female Adult :
Children Male :
Children Female :
School going Children :
Monthly Cost of Family Necessities
Total Food Cost : 0
House Rent :
Medical Expenses :
Other Expenses :
Schooling : 0
Total Monthly Expenses: 0
Total Monthly Income :
Total Monthly Difference : 0
This family is Above Poverty Line : 0


The recommended carlories intake for Pakistan is as follows:
Male 2200 calories/day
Female 1900 calories/day
Child we assume it to be 1600 calories/day.

Out of this 50% should come from carbohydrates, 30% from fat and 20% from protein. Since protein is expensive in Pakistan we have slightly changed the ratio to 55%, 30% and 15%.
At the current prices the monthly cost in Pak Rupees works out to be:
Male :3102.537394
Female : 2679.464113
Child :2256.390832
The factor is Rs 1.41024427for one calorie for a month

Recent prices of basket of food items

Price Date English Name Consumption grams Rate per kg

Poor kids picking from rubbish

Family Need Calculator

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Contact Ilm-o-Amal
+92 (0)334 3967699
P.O. Box 12494 Karachi, Pakistan

Who Is Ilm-o-Amal?
Ilm-o-Amal is a non-political and non-sectarian organization, which endeavors to promote social welfare, community spirit and knowledge in our society. It is founded by a group of citizens in Karachi, Pakistan. It is registered under Societies Act XXI of 1860 as a welfare organization.

Ilm-o-Amal is entirely funded by its members or socially aware individuals. Its financial records are audited and are presented to its members.

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